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5 Ways To Take The Stress Out Of Healthy Cooking

take the stress out of healthy cooking

For some people, cooking comes naturally to them: they love being in the kitchen, experimenting with ingredients and spending time creating meals from scratch. For others, it’s stressful and overwhelming! I used to be in the latter category – I didn’t know anything about how to cook (surprising right?) But when I first got married, I had no idea how to use a can opener, let alone put together a meal. Fast forward almost 10 years later and I love cooking! Sometimes, with our busy lives, it can be hard to find time to fit it in, but with some planning and quick healthy meals at my fingertips, I have learned how to take the stress out of healthy cooking and love my time in the kitchen.

take the stress out of healthy cooking

Here are my tips for taking the stress out of healthy cooking!

Tip #1 | Plan your meals

I can’t emphasize this enough! Planning takes a lot of the stress out of cooking, and eliminate a lot of the last minute “what are we eating for dinner tonight?” conversations that inevitably happen when you’re already starving. I like planning my meals on a weekly basis, choosing recipes that don’t take more than 30-45 min to make (including cooking time), and keeping lunches and breakfasts relatively constant. One other trick I use is cooking food in bulk: I often make a double batch to store in the fridge or freezer to use for a future meal. It’s worth also considering ways to use leftovers and repurpose them to create a delicious dish the next day. With enough planning, and tools like a slow cooker (I use this one all the time), you can also consider meals like stews and casseroles which are easy to make but take a long time to cook. Planning ahead can make healthy cooking a lot easier!

Tip #2 | Get you

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